ABOUT GEORGIA FLORES
I'm an experienced musculoskeletal physiotherapist specialising in sports rehabilitation, injury prevention, and orthopedic care. As a certified personal trainer and fitness instructor, I'm dedicated to empowering individuals to prioritise their health and well-being through exercise and sustainable lifestyle changes.
Let's work together to achieve your long-term wellness goals.
PHYSIOTHERAPY
I provide tailored home physiotherapy services designed around your needs and schedule. Whether recovering from injury, managing a chronic condition, or undergoing post-surgery rehabilitation. I offer comprehensive assessment, treatment, and exercise programs in the comfort of your own home. My aim is to restore independence and enhance quality of life.
Let's collaborate to achieve your health and fitness goals conveniently from home.
Assessment
I will conduct a comprehensive assessment tailored to your injury or condition.
This includes:
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Assessing strength
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Joint range of motion
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Movement patterns, balance and coordination
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Neurological function, sensation, and gait
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If work-related, specific movements may be evaluated
Treatment
Before creating your treatment plan, I will identify your short and long-term goals, crucial for personalisation.
Treatment techniques includes:
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Hands-on approaches like massage and manual therapy
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Specific exercises and gait re-education
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Rehab program tailored to your assessment, goals, and preferences
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You'll receive a written or digital treatment plan to follow independently
PERSONAL TRAINING
Experience the benefits of personal training in the comfort of your own home or online. My programs are tailored for individuals seeking guidance with their fitness journey, this may be at the gym or in your home environment. Whether you're new to exercise or seeking structure, routine, empowerment, or accountability, my programs are designed to support you every step of the way.
HIBRID
ONLINE COACHING
plus one home personal training session per month
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Personalised training and nutrition programmes tailored to your goals
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1-2-1 weekly catch ups
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A clear progressive 4 week exercise plan
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Coaching to keep you accountable
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One 1 hour personal training session at home per month
£149 month
I AM DEDICATED
TO EMPOWERING YOU
TO ACHIEVE YOUR HEALTH
AND FITNESS GOALS
CONTACT ME
Schedule a free consultation by getting in touch below.
